The following text was compiled from Centers for Disease Control and Prevention tip sheets:
"Being healthy and safe takes commitment, but it doesn’t have to be time-consuming," says the CDC. "Most things are so simple and take so little time, that you’ll wonder why you’ve been avoiding them."
According to the CDC, we have 1,440 minutes in the day. Here are some quick tips that will only take away 1 to 5 of those minutes: